277) The Children Remember: Toxic families, and how and why they resist change, growth, and healing
Children always remember. While adults spin their self-justifying stories, make their excuses, give their false wisdom about '“seeing the best in everybody” and having “good Christian values,
the children remember the stark, experiential truth….
203) The Emotional Lessons I Learned From Getting My Ass Kicked
I can THINK that I deserve to win. But my FEELINGS are different. In fact, the closer I get to winning, my emotions become a maelstrom of chaos. I don’t even know what I’m feeling in those moments. Just — squirrelly. And needless to say, squirrels suck at chess.
196) The Salvation of Eden, Chapter 29 -- Murder, Suicide, Insanity, and Child Abuse
When you know only that you stand on the outside of someone else’s grief (which is always the case with grief), then you can’t even say “I know how you feel,” because you don’t.
189) The Salvation of Eden, Chapter 24 -- The Seeds of Hate
Despair sunk into her chest. Another Art of the Infernal flashed into her mind. The Art of Sacrifice. Sacrifice? Isn’t that what I’m trying to avoid?
164) From Shitty-ness to Well-ness, Part 17: "Feeling Seen"
Being socially interdependent is built right into our DNA. It’s our existential evolutionary heritage; it’s the Wisdom of our Ancestors, shaping our very essence over the generations, giving us our strengths and the abilities we rely on for resilience in an often-harsh world.
140) Wow…weird. I healed: Part 4 - Backlash (or, as my therapist likes to say, "Shame is a tricky bastard")
If you are on a path of healing, you are also on a path of backlash. It’ll happen, and when it does, it’s VERY HELPFUL to remember, it’s ok; it’s just a backlash; keep going.
139) Wow…weird. I healed: Part 3 - The Spontaneous, Seemingly-Magical Transformation of Motivation
Keep in mind, the “self help industry” is an INDUSTRY. It, decidedly, does NOT thrive on wellness, but ironically, on illness. Nothing quite as good for the bottom line than repeat customers!
138) Wow…weird. I healed: Part 2 -- The Self-Fulfilling Prophecy of Self-Improvement
Keeping an open mind & heart is one of the most fundamental necessities of a healthy life, and of wisdom in general. It seems terribly difficult for people, especially some people, to do this, to accept the uncertainty of opening to new ways of thinking, or to appreciate values, lifestyles, beliefs, that are different from their own.
137) Wow…weird. I healed: Part 1: The struggle and the miracle
Do you struggle with this feeling, like you “can’t” share positive things about yourself? Do you know where it comes from? Because that’s a pretty good place to start if you want to get through it, and eventually be free from it
135) From Shitty-ness to Well-ness, Part 14: FACT Exercise #1 -- Focusing
The thing about telescopes (and microscopes, and binoculars), is that you can’t see shit out of them until you get them aimed and focused properly. Before you do that, they’re actually worse than your naked eyes; everything is just a blur and you have no idea what you’re looking at.
Self-healing and personal growth are exactly like that. Until you know what you’re aiming at, and focus yourself properly, you’re not going to get anywhere by “trying to improve”. You might even get worse, because there’s nothing quite like failing, for someone who struggles not to feel like a failure.
133) From Shitty-ness to Well-ness, Part 12: You are strong enough
If it’s been hard to read this, I’m sorry. But if it’s the truth, then it’s the truth.
This can change. You are strong enough. Your ancestors made sure of that.
132) From Shitty-ness to Well-ness, Part 11: FACT cares about your feelings
This is about YOU, living the way your heart most deeply desires. It’s about YOU finding your life more meaningful. It’s about learning to intuitively connect with that which makes your heart sing. And if you’re doing THAT, then who cares how much someone else has accomplished?
120) From Shitty-ness to Well-ness, Part 9: Healing, and the Doctrine of Original Awesomeness
As far as I’m concerned, healing is dramatically NOT about self-improvement. It’s NOT the positivity movement. It’s not changing yourself, fixing yourself, or achieving anything, really. It’s not goals. It’s not a vision board. It’s not “believe until you achieve.” It’s just BEING, yourSelf. It’s learning/remembering to be who you already are. Who you were born as. Who you have always been.
119) From Shitty-ness to Well-ness, Part 8: Oops, I fucked up
Once we are the center of someone’s world, or at least are manipulated into believing that we are, we become like putty in their hands. And once they started being unhappy with us, finding faults, being displeased, criticizing, criticizing, criticizing, we’ll knot ourselves into a pretzel trying to make things right again.
118) From Shitty-ness to Well-ness, Part 7: Resistance, the sneaky bastard
Society’s general response to this, ubiquitously shared from the well-meaning friend to the well-meaning internet commenter, from the self-help speaker to the solutions-oriented therapist, is, in essence, just do it. Just change. Just stop thinking the bad thoughts and holding on to the negative beliefs. Just stop focusing on yourself and your problems and look at how you can be of service to others. Just stop feeling sorry for yourself for all the things that haven’t been perfect, and practice gratitude for all the blessings in your life. Not uncommonly nowadays, I hear echoes of Jordan Peterson, sternly telling Bucko to sort himself out.
112) From Shitty-ness to Well-ness, Part 6: Backlash, resistance, and dissociation
In the example of procrastination, your wiser self (or maybe it’s your motivated, goal-striving self) knows that Doing The Thing is the right thing to do, and has convinced itself that it WANTS to do that thing. It will feel a sense of self-integrity, authenticity, if it follows through on its intentions.
But then there’s a bunch of other selves. And they say, “Fuck Doing The Thing; I want to Do a Different Thing.”
111) From Shitty-ness to Well-ness, Part 5: What Backlash can teach us about ourselves
But the inner emptiness eventually must be faced. We crash, through relationship failure, career burnout, addictions spiralling, etc. In one way or another, karma catches up with us.
110) From Shitty-ness to Well-ness, Part 4: Healing, when you hate yourself
In any case, you’re going to hate Backlash. And you’re going to feel like Backlash hates you too. No matter how many times you make excellent, rock-solid plans to “get better”, Backlash is, for sure, going to come along and screw them all up. That’s just what it does. Asking it not to is like asking a dog not to wag its tail or a cat not to act superior to the idiotic dog wagging its tail.
103) From Shitty-ness to Wellness: Part 3 - The Self-Improvement Treadmill and Its Perpetuation of Trauma
As you go through life and learn more about yourself, you may at some point decide to really take your well-being into your own hands, and DO SOMETHING about it. Some people succeed spectacularly in this quest, or at least it seems that way on Instagram. But no small number of us try, and try, and try, year after year, with our self-improvement goals and checklists and resolutions and vision boards and buddy systems and therapists and support groups and exercise programs and gurus and mindfulness leaders and spiritual books and self-help trends. And the next year, we’re still at it. Then the next decade.
101) From Shitty-ness to Well-ness: Part 1 - Some Personal Thoughts on the Journey out of Hell
It doesn’t matter where you are or where you’ve been, in the sense that there is no value in judging yourself for that. It matters where you are heading, what direction you are pointing yourself in. If you’re pointing yourself towards wellness, honesty, healing, growth, then you deserve an inner standing ovation. Well done, hero-in-training! Well done.