83) How the fuck can you manage stress when the whole world is going to shit?

So let’s not talk about healing right now.  Let’s not worry about you being insecure, or having a difficult childhood, or having addictions, or having anger problems, or having trauma, or whatever your shitty stuff is, let’s not talk about THAT right now.  We’re going to talk about that in future posts, when we talk about healing from trauma.  But for now, let’s talk about laying the foundation — which is “basic functionality.”  Laying THAT foundation is EXACTLY the same as trying to cope during a crisis.