136) From Shitty-ness to Well-ness, Part 15: FACT Exercise #2 -- Choosing Meaning over Control
If you feel shitty, that’s ok. I mean, it’s not exactly great, like yay, yippee, I feel shitty! No, but its “ok” in the sense that feeling shitty is just part of life. It’s inevitable.
But we have more strength than we are so often willing to tap into. If we HAVE TO, we can overcome those shitty feelings. At least for a while. At least for long enough to get some Really Important Things done.
93) How to Not Murder People, Stay Addicted, or Commit Suicide: Part 2 - The Representativeness Heuristic is Sus
Do you struggle with feelings of not being good enough? Do you know anyone who does? It seems pretty likely. Brené Brown’s TED talk on Shame has more than 50,000,000 views. That’s greater than the entire population of Canada. Shit, eh? There seems to be a lot of people who feel like they’re not good enough….